020 - It's ok not to be ok

Anxiety, Panic attacks, Depression.... We have all heard of these and may even have experienced some of it or know someone who is struggling to cope.  The common factors in issues relating to mental health is isolation, guilt and shame.  My guest today is Helen Hope, who has not only battled with these problems from a young age but has worked hard to help herself cope with them and is now helping many others by telling them they are not alone.  Tune in to listen to her story and what she is doing to help others and how you can be involved.