031 - Ever Heard of Gaslighting?

Ever heard of Gaslighting?  No?  Neither had I.  Its a form of emotional abuse meant to alter your perception of reality.  I am not claiming to be an expert in mental health issues, only someone who is hoping to bring the topic to light one conversation at a time.  My sole aim is to highlight the issues  causing us so much emotional pain that we are unable to function due to the lack of support and options available.  Mental health is not a taboo subject and the more people who talk about it, the more awareness there will be.  So lets make talking about mental health as easy as talking about physical health.  If you are going through any emotional abuse, get help and if you know someone else who is, then help them get help.  Together we can help eachother live a happier and healthier life.  Tune in